Lexington High School

Reducing Stress and Developing Resiliency

INFORMATION AND RESOURCES

Why is Stress Bad?

The Risks of Unhealthy Stress

Some amount of stress can be good. Moderate, short-term stress can give you extra energy and motivation, and it can help you perform at your best. But severe and long-term stress is not just unpleasant, it can lead to serious physical, social, and mental health problems, including